Offering individualized treatment in a supportive environment.
My Expertise
Relationships
Cultivating and developing your connections to family, friends, colleagues, and community can open the door to healing. Leveraging modalities including family, attachment-based, and emotionally focused therapy, we will partner to explore how you can build trusting, long-lasting relationships with the people you love.
Anxiety
Learn to recognize and manage feelings of anxiety that get in the way of your happiness through focused Cognitive Behavioral therapy techniques. We will explore negative thought patterns and focus on improving your ability to change the challenging behaviors that result.
PTSD/Trauma
The traumatic experiences that life can present merit thoughtful and compassionate care from experienced providers. I have served the military community for over 8 years and with methods like strength-based therapy, individuals can face their most challenging moments to lead productive, meaningful, and happy lives.
Depression
If you are experiencing depression, having a consistent source of support through therapy can be a foundational part of your healing process. We will work together to understand your unique story and collaborate to define straightforward strategies that create lasting improvement.
Perfectionism
The culture of comparison and constant competition that we live in can leave people feeling that they are never good enough. Through our sessions, we’ll put together an approach that opens up new perspective and builds self-confidence that celebrates who you are.
Addiction
You’ve made the important decision to seek help with addiction. The road ahead may seem overwhelming but partnering with a mental health practitioner can help to set the course ahead. Our sessions will serve as a safe space to unpack the challenges you’ve encountered and to identify tools that will facilitate change and self-compassion.
